Is Psychological Counselling Really Helpful?

psychological counselling

The question of whether psychological counselling can really be helpful is not a new one.

The success of counselling is hard to measure as it cannot really be measured with studies and hard facts. 

Instead, a lot depends on the relationship between the therapist and the patient. 

This leads to people doubting the efficiency of counselling in general, which is what this article is going to focus on. 

More specifically, the article will explain how the success of counselling is based on several different factors, not just one. They include:

  • The underlying condition that needs to be treated 
  • The mindset of the person receiving the counselling 
  • The skill of the therapist 
  • The efforts from both parties 

 

The Underlying Condition That Needs To Be Treated

It is important to establish from the start that counselling is not the answer to everything. However, it can be used to address a variety of issues and problems. 

For example, quitting a bad habit is a tremendous challenge. It also puts a lot of strain on physical and mental health. 

Counselling can help to stay motivated and focused on beating the habit. Something like this is definitely not limited to just cutting ties with bad habits. 

In many cases, built up personal issues lead to breakdowns of sorts. 

And a good way to work through these personal problems can be through professional counselling. 

However, it is just as important to accept the limits of counselling. For example, it cannot cure a terminal illness like cancer. 

The Mindset Of The Person Receiving The Counselling 

While you bring the horse to water, nobody can make it drink. The same can be said about counselling and how helpful it will ultimately be. 

When an individual goes to counselling but refuses to open up to the therapist, not much progress can be expected. 

An open-minded individual who genuinely wants some professional guidance has a much better chance of seeing success. 

And it will not be because counselling is all just a bunch of mind games. It is a relationship where the patient remains the focal point at all times. 

Everything about the session should be about the person seeking help. 

And as long as they are open to positive and healthy approaches to gaining more emotional control, there is no reason why counselling can’t be incredibly helpful.  

The Skill Of The Therapist

Thanks to technological advances, psychotherapists can easily be found and contacted. 

However, make sure to use one with extensive knowledge and experience.

It is the responsibility of the therapist to help and find more clarity about specific problems. This includes getting to the core of the problem and making it go away. 

Naturally, some professionals are better than others, and results usually come quicker with quality sessions. 

The Effort From Both Parties 

In addition to being open-minded, the individual getting the counselling should put in the effort towards change. 

Simply depending on the counselling sessions to bring about change will be a big mistake. 

The whole idea behind counselling is to change important perspectives and approaches to life. It is not an easy fix for every possible psychological problem. 

At the same time, the therapist should respect the personal process and always remember their responsibility – which is to help and not hurt. 

There Are No Guarantees   

Unfortunately, nobody can guarantee that counselling is going to work or be helpful. And the only way to find out is to give it a try. 

It is considered a rather safe way to get a better perspective on life, whether it applies to relationships, personal challenges or career choices, there is a good reason why counselling is still used today.

If you are looking for professional personal counselling, Chila & Associates can assist you and can also help out with life management.

Our counselling can help you rebuild your relationships and develop the skills necessary to manage any type of crisis confronting you.

Please call us today on 1800 331 441 or contact us through our website to make an appointment.

https://www.personalcounselling.com.au/contact/

Leave a Reply

*

captcha *